For women 40+ who want more from life
A private mindset and wellbeing experience to help you move forward with clarity, confidence, and deeper purpose.
There comes a point when life looks successful on the outside. But inside, something feels missing.
You may feel accomplished yet quietly unfulfilled.
Questioning what’s next.
Craving more clarity, purpose, energy, and connection to yourself.
Perhaps feeling quietly anxious, overwhelmed, or stuck in your own thoughts, even when life looks “fine” on the surface.
After years of building careers, raising families, supporting others, and holding everything together, many women reach a stage where they want to reconnect with themselves and consciously shape what comes next.
I work privately with women over 40 who know there’s more to life and want the support to step into it fully. Through consistent, high-frequency coaching, we use my Mindset Transformation Method®, a holistic approach that creates practical change while helping you reconnect with yourself on a deeper level.
Because life after 40 isn’t a slow decline, it’s an opportunity to feel stronger, clearer, and more aligned than ever.
Where you are now
Constantly anxious and overthinking
Unsure what the next phase of life looks like
Low or fluctuating confidence
Living by expectations, at home or at work
Successful on the outside, but unfulfilled inside
Where you are heading
Calm, clear, and able to switch off
Clear on your purpose and direction
Trusting yourself and your decisions
Making choices based on what you truly want
Fulfilled, grounded, and energised
The Work We Do Together
All coaching is guided by my Mindset Transformation Method®, a whole-person approach designed to create lasting change across mindset, wellbeing, and inner direction.
We use a powerful blend of:
- Mindset transformation coaching
- Science-backed breathwork
- Meditation and manifestation work
- Support for daily habits, health, and overall well-being
This goes beyond surface-level coaching or one-off motivation. We focus on your mindset, wellbeing, energy, and daily life, so the tools you learn become part of how you live, not just something you try.
High-Frequency Private Coaching
A more connected and consistent way to create real change
This isn’t a standard once-a-week approach. We work together through regular sessions built around my
Mindset Transformation Method®, creating a level of consistency and depth that traditional coaching can’t offer.
1:1
Private sessions
30+
Minutes Each
3-4
Times a week
3+
Month flexible package
This is a flexible, tailored approach
Session length and focus evolve around your needs, with space for deeper conversations in the early stages. Practical tools like breathwork will be introduced at a pace that feels natural and supportive.
What this creates:
A trusted space for honest connection and conversation · Real-time guidance through challenges · Stronger habits and clearer thinking · Genuine momentum and lasting change.
Many women find this high-frequency approach surprisingly manageable.
It’s roughly the same time commitment as a single longer weekly session, just structured differently for greater consistency and results.
"Sophie has helped me to clear negative thoughts and remove blockages, creating clear pathways to reorder and structure different areas of my life"
Ready to create meaningful change and feel more like yourself again?
I'm Sophie
A woman in my 50s who understands the transitions many women face at this stage of life.
After years of career changes, family responsibilities, and supporting others, I reached a point where life looked full — but I felt anxious, disconnected, and unsure of my own direction.
That turning point led me to develop the Mindset Transformation Method®, a grounded, high-touch approach that helps women reconnect with themselves and create meaningful, lasting change.
Today, I work privately with a small number of clients at a time, supporting them to move forward with clarity, confidence, and purpose.
“I simply cannot recommend Sophie enough. If you follow her advice, you will see positive changes in all areas of your life”
If you're ready for real change, the next step is a conversation
Book Your Clarity Call
This is not a coaching session, but a free, relaxed, confidential conversation to explore where you are now, what you’re looking for, and whether this approach feels right for you.
There’s no pressure to continue; it’s simply a chance to talk openly and see if working together feels aligned.
I work with a small number of private clients at any one time to ensure depth and consistency of support.
“Sophie's guidance is genuinely life-changing. She creates a space that's supportive, insightful, and deeply grounding, while also encouraging real self-responsibility and growth.”
WAYS TO WORK WITH ME
How I can help you
The Mindset Transformations Method ®
No matter how successful life may look on the outside, real change begins within.
Mindset Transformation Coaching gives you the tools, structure, and support to create a life that feels deeply aligned, energising, and truly your own.
Courses
I’m currently developing a collection of courses to support women at different stages of their journey.
Join my newsletter or register your interest below to be the first to hear when new programmes are released.
EXPLORE WORKING TOGETHER
Share your details, and we’ll arrange a confidential conversation to see if this is the right fit for you.
DIRECT ENQUIRIES
hello@mindsettransformationcoach.com